How to Increase Height, Top 15 Exercises to Increase Height

How to Increase Height? Top 15 Exercises to Increase Height

Height is something that many people strive for and it can be helpful to get around your day. If you want to get a little taller but think you are stuck with your current height, you may be wrong. With just a few simple exercises you could increase your height and start reaching for the stars.

1) Swimming

Swimming is an exercise that requires plenty of stretching and reaching, which can gradually increase your height. However you will need to swim often and for long periods in order to see significant results. You should try and plan for two hours daily if you want to increase your height.

2) Hanging Exercises

These exercises are just what they sound like. You will need to hang down from a bar and let your body stretch. You can also hang and then bring your legs up parallel to the ceiling to create and even better stretch. You will want to keep this up for several repetitions and several times a week.

3) Touch Toes

photo by : fitdaily

It’s time to go back to these treasured years of gym class and touch your toes. If you can’t touch your toes, you’re not alone and just stretch as far as you can. If you missed gym class you perform this exercise by standing straight and then bending down to touch your toes. You should hold the stretch for a few seconds each time.

4) Cobra Stretch

This stretch is all about stretching out your spine and elongating the body. The more you do this stretch the more you will open up your back and increase your height. To perform this stretch you should lie on the face down and palms under your shoulders. Then arch your back by raising your chin to form an angle.

5) Pelvic Shift

This exercise targets the spine and lower hips and is considered one of the most effective exercises for increasing height. To perform this lay flat on your back with your palms out to the sides. Keep your legs bent and slowly push your pelvis upward. Hold the pose for 20 to 30 seconds. Repeat this several times for best results.

6) Leg Stretches

There are a number of different types of stretches for legs and any stretches that work the calves will be very useful in increasing height. One good calf exercise is to stand parallel to a wall and place your hands on the wall. Put your weight on your hands and then slowly move one leg closer to the wall. You should feel a stretch in your calf. Hold the position for 20 to 30 seconds and repeat it a few times.

7) The Table

For this exercise you are going to put your body into the shape of a table. While it sounds easy enough this is actually a difficult stretch that will work wonders for increasing height. Start by sitting on the floor with your legs stretched out. Then place your palms on the floor with your hands facing toward your feet. Next place your feet flat on the floor and push your torso upward until your body resembles a table.

8) Jump Rope

Jump rope is not only a school yard activity and a great way to remember songs, it is also a great exercise for stretching out the body, especially the lower legs. You will build up these muscles and stretch them out throughout the jumping motion. The more often you jump rope the sooner you will start to see results.

9) Spot Jump

Jumping is an exercise that really stretches out the cartilage in the body, especially the legs. Repetition of vertical jumps or squat jumps can stretch out the cartilage so that the body gradually becomes taller. You can either do this as an individual exercise at home or you can play basketball in order to get plenty of vertical jumps into your workout routine.

10) Dry Swim or Alternate Kick

This is a great way to get the stretching benefits of swimming even if you don’t have regular access to a pool. In order to complete this exercise you will need to lay on your stomach. Stretch your arms out in front of you with your right arm slightly higher than your left. Then with your legs stretched out raise your left leg up. Hold the position for several seconds before switching your arm and leg.

11) Super Stretch

This is an easy and very good stretch for increasing height and reducing stress. Just stand upright and place your hands behind your head. Next bend your head upwards and back as far as you can. You should do this stretch slowly and hold each position for a few seconds. This will help stretch out your next and spine.

2) Two Legs Straight Up

For this exercise you will need to lay flat on your back. Place your palms flat on the floor at your side. Then try and raise your legs toward the ceiling at the same time. Do the motion slowly and stretch your legs up until your pelvis slightly lifts off the ground. This is a great stretch for your legs and lower back. It is also a difficult stretch so it may take some practice.

13) Forward Spine Stretch

This stretch is all about your back and calves. Sit on the floor with your legs stretched out in front of you. Now reach forward and try to touch your toes by arching your back. This is another way to stretch many of the same muscles in the toe touch and you should hold the position for several seconds.

14) Pilates Roll Over

This may be a difficult move to master but it is well worth the effort. Lay on your back with your arms at your sides. Lift your legs together toward the ceiling just like the two leg lift. Next try and bring your legs back to touch the floor behind your head. There are few stretches that stretch your back out so completely. This works to strengthen and elongate the spine so doing this stretch every day will have great results for your height.

15) Cat and Dog

These stretches will bring out the animal in you and have the ability to stretch your body an inch or two as well. Start on your hands and knees. Arch your back upward and lift while keeping your ads tight. Hold this position for a few seconds and then breathe out as you push your tailbone under. Hold this position and then repeat the stretch.

Top 10 home remedies to get rid of belly fat forever

Top 10 home remedies to get rid of belly fat forever 

Take a look at how Change in Food items and a little in Lifestyle will help in remove your belly Fat.

पेट की चर्बी को हमेशा के लिए दूर करने के लिए 10 घरेलू नुस्खे

जिस तरीके से अब तक आपका वजन बढ़ता है, उसी ढर्रे पर चलते रहने से तो वजन कम होने से रहा। यानी अगर आप अपना लुक बदलना चाहते हैं, तो आपको अपने आपको बदलना होगा।

• 1

  वजन कम करने के टिप्‍स

  पेट की चर्बी कम करना चाहते हैं, तो आपको अपने जीने का अंदाज बदलना होगा। जाहिर सी बात है कि जिस तरीके से अब तक आपका वजन बढ़ता है, उसी ढर्रे पर चलते रहने से तो वजन कम होने से रहा। यानी अगर आप अपना लुक बदलना चाहते हैं, तो आपको अपने आपको बदलना होगा।
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• 2

  नींबू पानी से करें शुरुआत

  अपने दिन की शुरुआत नींबू पानी से करें। पेट पर जमा अतिरिक्‍त चर्बी को कम करने का यह कारगर घरेलू उपाय है। गुनगुने पानी में नींबू का रस और थोड़ा सा नमक मिला लें। रोज सुबह इसका सेवन करने से आपका मेटाबॉलिज्‍म दुरुस्‍त रहता है और साथ ही आपको वजन कम करने में भी मदद मिलती है।
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• 3

  ब्राउन राइस

  सफेद चावल से दूर रहें। अगर आप चावल खाने के इतने ही शौकीन हैं, तो इसके स्‍थान पर ब्राउन राइस का सेवन करें। इसके अलावा अपने आहार में भी ब्राउन ब्रेड, साबुत अनाज और ओट्स जैसे खाद्य पदार्थ शामिल करें।
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  मीठे से दूर रहें

  अगर आप चर्बी कम करना चाहते हैं, तो मिठाई से दूर रहें। मीठे पदार्थ जैसे, मिठाई, मीठे पेय पदार्थ और तैलीय खाद्य पदार्थों से दूर रहें। ये खाद्य पदार्थ आपके शरीर पर अति‍रिक्‍त चर्बी जमा करते हैं। यह चर्बी आपके शरीर के विभिन्‍न हिस्‍सों जैसे पेट और जांघों पर जमा हो जाती है।
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• 5

  खूब पानी पियें

  पेट की चर्बी कम करने के लिए आपको खूब पानी पीना चाहिए। यह बेहद कारगर उपाय है। नियमित अंतराल पर पानी पीते रहने से आपका मेटाबॉलिज्‍म बढ़ जाता है और आपके शरीर से विषैले पदार्थ बाहर निकल जाते हैं और आपका शरीर स्‍वस्‍थ रहता है।
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  कच्‍चा लहसुन खायें

  सुबह-सुबह कच्‍चा लहसुन खाना आपके शरीर के लिए बहुत फायदेमंद होता है। रोजाना सुबह लहसुन की दो तीन कलियां चबाना और ऊपर से नींबू पानी पीना आपके लिए काफी फायदेमंद होता है। इससे वजन कम करने की आपकी प्रक्रिया दोगुनी हो जाएगी। इसके साथ ही आपके शरीर में रक्‍त प्रवाह भी सुचारू हो जाएगा।
   
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  मांसाहार से दूर रहें

  मांसाहारी भोजन में वसा काफी मात्रा में होती है। यह वसा आपके शरीर में जमा हो जाती है, जिससे आपको स्‍वास्‍थ्‍य संबंधी परेशानियां हो सकती हैं। अगर आप वाकई वजन कम करना चाहते हैं तो बेहतर है कि आप मांसाहार छोड़कर शाकाहारी भोजन अपनायें।
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  खूब सब्जियां खायें

  अपने आहार में खूब फल और सब्जियां शामिल करें। सुबह शाम एक कटोरी फल और सब्जियां खाना आपके स्‍वास्‍थ्‍य के लिए फायदेमंद होता है। इससे आपका पेट तो भरा ही रहेगा साथ ही आपको खूब एंटीऑक्‍सीडेंट्स, मिनरल और विटामिन मिलेंगे।
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  खाना पकाने का तरीका बदलें

  भोजन पकाते समय ऐसे मसालों का उपयोग करें जो वजन कम करने में मदद करे।  दालचीनी, अदरक और काली मिर्च का उपयोग भोजन पकाते समय जरूर करें। इन मसालों में सेहत के लिए फायदेमंद तत्‍व होते हैं। इससे आपकी इनसुलिन क्षमता बढ़ती है और साथ ही रक्‍त में शर्करा की मात्रा कम होती है।
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  क्रेनबेरी का जूस

  क्रेनबेरी के जूस में ऑर्गेनिक एसिड काफी मात्रा में होता है, जो हमारे डायजस्टिव एंजाइम्‍स पर सकारात्‍मक असर डालता है। यह एंजाइम हमारे शरीर में जमा अतिरिक्‍त वसा को समाप्‍त करने का काम करता है।
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  बादाम

  बादाम में विटामिन ई और प्रोटीन के अलावा फाइबर की मात्रा भी काफी अधिक होती है। जिससे व्‍यक्ति का पेट लंबे समय तक भरा रहता है। हालांकि, उनमें कैलोरी की मात्रा थोड़ी अधिक होती है, लेकिन वे पेट का मोटापा नहीं बढ़ाते।
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• Image Courtesy : Getty Images 

Top 17 Healthy Foods help in Weight Loss Makes you Fit

17 Healthy Weight Loss Foods That You Will Love

Of course the best way to lose extra weight is to exercise! But if you’re not such a great fan of exercising and you’d rather change what you eat, then we have a perfect list of foods for you. The only thing you need to do is to incorporate some of these foods into your meals. They will relieve water retention and help you keep away from the cookies, candies and other low-nutritious foods you love to eat. Your metabolism will be boosted and you will not only feel better, but you will feel like your stomach is full during the whole day.

1.    Almonds are packed with skin-boosting vitamin E and protein. Also, they are high in fiber, which stops you feeling hungry all the time. Not to mention almond taste great when eaten raw, roasted, with salt… they are just perfect. Researches at Purdue University also found that, despite almonds are relatively high in calories, they actually do not contribute to bell fat. So switch from that greasy chips to almonds and you will notice the difference.

2.    So you have a stubborn stomach that just won’t listen and always needs more? how about you include a portion of leafy green vegetables at every meal. Roman lettuce, kale, spinach and other leafy greens are extremely low in calories and they are packed with fibers! They also offer several vital vitamins for normal functioning of your organism. Minerals in them will help ease water retention without causing bloating and discomfort that some other vegetables cause.

3.     By eating a portion of oats in the morning, you are providing your body a slow-released, natural energy that will last the whole day. Oats are filling and they can help you lose weight! They are perfect as a breakfast solution (instead of cereals covered with sugar) because they can be a part of a low-calorie diet. You will feel fuller longer and if you eat oats for some time, it can lower zour cholesterol too.

4. Believe it or not, olive oil can actually help you lose weight. Olive oil contains poly saturated fats that can stave off hunger pains. Also, olive oil contains a naturally occurring chemical called oleic acid. This acid helps the breakdown of excess fats in the body. Olive oil can be taken in the morning, if that doesn’t grose you out too much. It’s being said that if you keep a tablespoon of olive oil in your mouth for a few moments before eating it, it can collect all the bacterias from your tongue.

5. Did you know that each tiny bean is packed with fibers, nutrients and protein? Beans are also low in calories but they will give you energy throughout the day because they release energy slowly. Because of this, you will feel fuller and the high protein content will help you firm up your muscles and it will keep you toned. So switch from burgers to burritos and eat more bean chili instead of beef chili.

6. Peppermint has healing and calming digestive properties, so if you want to start your diet, you should include this refreshing herb into your diet plan. The easiest way to do this is to start drinking peppermint tea. When you choose the right tea, it is best to avoid those from the supermarket because you never know what those bags contain. Don’t be lazy, buy some dried peppermint leaves and make your own tea. It is good for clearing the skin as well!

7. Green tea has been known as a very healthy tea you should drink every day. Drinking green tea helps body flush out all the unnecessary fluids and it helps bloated stomach to calm. The bloating you might be experiencing is because of the excessive water reduction. Green tea also speeds up the metabolism and helps burning the fat you don’t need. Also, green tea is good for calming your nerves.

8. Apple cider is a great solution for quick body detox. You can do this by adding a few capsules of apple cider vinegar to your meals. Apple cider acts as a digestive tonic and it helps your body to get rid of harmful bacteria in the intestines. Also, it helps you flush out the toxins and relieve water retention around the stomach. If this sounds good to you, try adding some to your veggies during cooking or as a dressing over salad.

9. Asparagus is truly a great vegetable. Each spear is packed with a range of vitamins like A, B-complex, C and E. Asparagus also contains high levels of zinc (which clears the skin), and potassium, which is very helpful when it comes to removing excessive fluids from the body. This fantastic plant has been used as a treatment for inflammations such as arthritis and rheumatism for a long time.

10.  Garlic is not only supereffective when used to get rid of vampires. Each clove of garlic is packed with toxin-battling antioxidants and a naturally occurring chemical- allicin. When you eat garlic, allicin reacts with the blood to create a product that is capable of killing off many harmful viruses and bacteria that can harm your health. Remember that a healthy gut is essential for achieving your diet goals.

11. Eating chili is a great way to boost your metabolism. Adding chili to your meals will help you burn fat faster because a single chili pepper contains a full day’s supply of beta carotene and twice your recommended daily intake of vitamin C. Beta carotene is very important for healthy hair, skin and nails and vitamin C is essential antioxidant that helps getting rid of toxins and foreign bodies in your blood stream!

12. Watercress is full of nutrients you can use to slim faster. Vitamins like B1, B2, B6 and E and minerals manganese, carotene and potassium which are essential for your general health. Watercress is therefore a powerful cleansing agent which improves the digestion and nourishes the sin. Its diuretic properties help flush out toxins and fluids your body actually doesn’t need. Watercress is also a source of iodine which boosts your metabolism additionally.

13. Cinnamon can actually help you get those abs you were dreaming about much faster. This sweet spice helps regulate soaring blood sugar levels by stimulating insulin production. According to some researches, cinnamon extract also makes fat cells more responsive to insulin. That means that the fat cells are much less likely to hold on to excess energy and they are more likely to burn existing fat loads instead.

14. Brown rice is healthier than the regular one, but that’s probably something you already know. If you’re looking for the ways to shed those extra pounds and flatten your stomach, brown rice is one of the best solutions for you. Brown rice is rich in muscle-strengthening protein and vitamins. The reason why it is better than the white rice is because it contains energizing B vitamins which help you burn calories faster.

15. You may be surprised to read about peanuts actually being good for your belly, but of you eat a small handful of peanuts, they might be good to you. Eating peanuts between the meals can stop you from overeating and they give you protein you need for having that flat, nice stomach. Peanuts are also rich in omega 3 fatty acids and fiber. They also contain vitamin E, which is very good to your skin.

Source: www.sciencedaily.com

16. Quinoa is a real superstar among grains. Even Kate Moss ate it when she wanted to get into shape for a shoot faster. She ate it for a month instead of cereal for breakfast and she only has good words for quinoa. Besides this solid evidence, quinoa is a complete grain that combines protein, fiber, B vitamins and complex carbohydrates. By eating grains like quinoa, you will boost your metabolism and burn belly fat faster!

17. Dandelion tea is very good solution if you need to lose water weight caused by retention. Try drinking organic dandelion root tea, or another herbal tea that contains dandelion as an ingredient. Dandelion is a natural diuretic, which means it will help your kidneys get rid of and flush out all the unnecessary fluids and sodium from your system. Consider adding a few squeezes of lemon to this herbal tea as well.

Top 10 Weight Loss Tips – How to Lose Weight Naturally in 30 Days

These are the top ten ways targeted at people who are fat, overweight or obese to lose weight in just 30 days. These tips and tricks for losing weight are disclosed based upon the suggestions of physicians or medical experts and can be useful for people of all ages.

Obesity is referred to as overweight. In medical terms, people who are very fat and are suffering for extra weight then they are known as obese people. Now-a-days this, so called obesity is referred to as a serious health issue, because it has become a route cause for many diseases. This abnormality may lead to hypertension or high blood pressure. People suffering with obesity are prone to high risk of heart failures and strokes. Because of being overweight you’re susceptible to diabetes. Thus obesity is termed as silent killer in the recent days because of the fatal diseases that are caused as a result of it. Though obese persons have a high risk of being effected by many diseases they can be prevented and controlled with some homemade natural remedies, in accordance to your BMI respectively.

Body Mass Index also known as BMI, is a simple medical test, which is done by calculating your body weight and height and then applying a specific formula. This measurement shows the amount the weight you have put on and shows if you are considered obese or not.  If the BMI is anything below 20 – 25 then you’re considered to be thin, if it is in between 25 – 30 then you are considered normal or medically fit and if it exceeds above 30, it means that you are obese. And it is time for you to lose those extra pounds, as they can be dangerous and you are prone to various fatal diseases.

Don’t Miss - How To Lose 8 Kgs Weight In 7 Days

Despite of the disadvantages of being obese, your body will lose its shape and you may look a lot uglier that you actually are, you may face humiliation because of this shapeless body and as people having a great physique are admired usually. You can’t wear your favorite dresses and you have to quit specific designs and styles of dresses, as your shapeless body does not allow you to do so. This may make you more worried and you try to shed those unwanted pounds off your body right away. This may make you more impatient and determined to attain weight loss as soon as possible.

Initially, good news is that the problem can be resolved but it doesn’t happen in a day or two, it takes some time to achieve it. So be patient and don’t get worried in this concern. It is obvious that, you did not gain weight at once, and so it is not possible to cut off those extra pounds all at once! Obviously, you have gained weight gradually and will lose them gradually! You might have seen many articles on internet about losing weight quickly in 10 days, since positive everything you do takes some time you could lose weight successfully by following some natural remedies in about 30 days.

1. Burn Fats And Calories:

One of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body.

2. Healthy Diet to Lose Weight:

Improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks.

3. Leave Carbonated Beverages:

Carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by Natural fruit juices which are rich in nutrition and contains low calories which keep you fit.

4. Eating vegetables to lose weight:

Fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit.

5. Eating fruits to lose weight:

Carbonates, Vitamins, Proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition.

6. Avoid snacks to lose weight:

Having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc  help you cut the extra fats and keeps you fit and healthy.

7. Stop eating sugar lose weight fast:

Sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain.

8. Reduce sodium lose weight:

Salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances.

9. Herbal Tea to lose weight:

Antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight.

10. Being Natural:

Keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy.

The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.

Shedding weight is not a tough process but maintaining this toned physique later on is a very difficult job. Maintain a healthy lifestyle and follow the above tips and tricks to reduce weight in just 30 days. Find out the difference all by yourself after following the natural tips.

I wish I could have delivered the tips properly and hopefully they could help you lose weight! Wish you all a very good health! Come back to us again to find out more useful health tips, explanation of health issues and natural remedies.

Remember to share these health tips with your beloved ones, because sharing is helping others to be healthy.